Did you know that simply sitting in one place can help reduce the stress we usually place on the muscles of the back? Of course if you really want to sit effectively, you’ve got to park yourself in your chair in the right posture.
From the five divisions of the spinal column which gives structure to the back, the lower back or the lumbar region is the one that has to be kept the most happy; if you want to allay back pain that is. Other reasons for back aches are physical efforts that involve a lot of bending and standing for long hours.
If you want to rid yourself of back pain or at least lessen it, you can invest in some recliner chairs or mattresses that are specially designed to do so; or you can keep remembering to keep your posture erect every time it seems to get out of line.
Or you can simply take an appointment at the Plastic Surgery Institute of California (
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